Everyone gets anxious from time to time and it is a normal emotional Expression. But when you have an anxiety disorder, it will make everything in your life more complex and in worst case scenario, you will get highly anxious about nothing and your mind will always run a million unnecessary thoughts every single minute of the day. People with anxiety disorder lead a miserable life of overwhelming and constant fears and worries.
Today Anxiety disorders affect more people than you think. In united states 18% adults aged 18 and older are suffering from anxiety related disorders. According to a 2013 study, around 3 million Canadians (11.6%) aged 18 years or old were suffering from anxiety and after 6 years, today the number is nearly doubled. In response, Big Pharma Industry has developed numerous drugs to treat anxiety-related disorders but those drugs come with numerous negative side effects and maximum of those drugs are addictive.
In recent years, CBD Oil has gained a tremendous amount of enthusiasm among consumers, clinicians, and scientists as it’s a natural, safe, well-tolerated option for treating Anxiety Disorders successfully. In this article, we will show you what CBD is, and how can it give patients relief suffering from anxiety disorders but at first let’s understand the anxiety disorder properly. Anxiety disorder is a general term used to includes a number of different conditions including the following:
- Panic disorder
- Obsessive Compulsive Disorder (OCD)
- Social phobia
- Post-Traumatic Stress Disorder (PTSD)
- Generalized Anxiety Disorder (GAD)
- Mild to moderate depression
Some general symptoms and problems faced by all types of anxiety disorders are as follows:
- Sleep problems
- Fear, panic, and uneasiness
- Shortness of breath
- Tense muscles
- Dry mouth
- Not being able to stay still or calm
- Heart palpitations
- Cold, numb, sweaty or tingling hands or feet
How can CBD Oil Can Help for Anxiety?
CBD is a type of cannabinoid, a renowned chemical compound found naturally in marijuana and hemp plants but like tetrahydrocannabinol (THC), another type of cannabinoid which is famous for its psychoactive effects, CBD doesn’t create any feelings of intoxication or the “Psychoactive high” you may naturally find in cannabis.
Through this article we are going to explore the potential benefits of CBD oil for anxiety disorders and know why it is the best natural treatment option for treating your anxiety disorders. CBD oil mainly works by directly reacting with two brain receptors called CB1 and CB2. These are responsible for controlling physiological processes including appetite, pain-sensation, mood, and memory etc.
Now, these two receptors are tiny little proteins molecule attached to our neurons for receiving and processing chemical signals coming from different stimulations from other sensory parts of our brain and helping our neurons cells to respond under different signals.
How exactly CBD affects CB1 and CB2 receptors is not fully understood but it has been known that CBD alters serotonin signals. Serotonin is one of the most important hormones which plays a very significant role in your mental health by affecting our mood and other behavioural symptoms. According to the physicians, low serotonin levels are common phenomena found in depression and anxiety disorders.
CBD Oil vs Antidepressants
The most commonly prescribed antidepressants for anxiety are known as SSRIs. Like CBD, SSRIs also acts on serotonin receptors in the brain to reduce the symptoms of anxiety. The main downside with these medications, however, is the side effects that they produce.
These side effects can include drowsiness, insomnia, and sexual problems. This means SSRIs are not advisable to take on a long-term basis. They also don’t work for everyone. Some studies suggest that antidepressants such as SSRIs work only work on about half of people who take them.
Cannabis, on the other hand, has been used medically in the West for over 100 years, and for more than 4,000 years in the East. Most remarkably, in all this time, not one death has been attributed to cannabis.
Unlike regular cannabis, which is now illegal in much of the world, CBD oil is completely legal and available for sale. This is because CBD oil doesn’t produce any harmful effects, making it safe to use with minimal side effects.
CBD oil is currently being used by many anxiety sufferers as it has been shown to have potent anti-anxiety and antidepressant qualities. And being perfectly legal to use and non-intoxicating, CBD oil is suitable for everyone. Unlike many prescription medications, using CBD oil for anxiety doesn’t result in side effects like low libido or feeling overly sedated.
Researches on CBD and Anxiety
Hundreds of recent scientific research and studies showed the potential benefits of CBD oil for anxiety disorder. The National Institute on Drug Abuse published a study that says CBD oil has been dramatically effective for reducing stress levels at a significant amount in animal studies. In this study all subjects were observed having much lower behavioural signs of anxiety than before. Their physiological symptoms of anxiety disorder, like increased heart rate, high blood pressure are also reduced.
Numerous other studies have also proved CBD oil benefits for some other forms of anxiety disorder like social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD), Obsessive Compulsive Disorders (OCD). CBD oil has also been found very effective in treating anxiety-induced insomnia.
A 2011 study on human subjects showed CBD and its effects on SAD. The study was published in the Journal of Psychopharmacology. Subjects were divided into two groups. One group was given an oral dose of 400 milligrams of CBD oil and the other group was given a placebo. The results showed that the participants given CBD experienced overall reduced anxiety levels.
In 2017, a comprehensive study on CBD oils in psychiatric disorders showed conclusive results of reducing Anxiety enhancing factors. According to the authors, there is enough evidence to give a thought on CBD oil as a potential treatment for depression and anxiety syndromes. However, the authors do note positive results for anxiety disorders they also concluded that further studies and human testing is essential to establish CBD as a primary treatment for Anxiety disorders.
CBD has also been found very effective in treatment of some other neurological disorders. A 2016 study published on The Journal of Clinical Psychiatry found some antipsychotic benefits of CBD oil in schizophrenia. The authors concluded a clear preference for CBD over traditional antipsychotic drugs, which are known to have serious debilitating side effects.
The researchers of this study concluded that, “CBD oils significantly reduced anxiety, cognitive impairment, and discomfort in their speech performance of participants, while the placebo group experienced “higher anxiety, cognitive impairment and discomfort.”
CBD Oil Dosage for Anxiety
A question that is often asked by new users is how much CBD oil should you take for anxiety. The answer is that it varies. This is because CBD acts very differently in each individual. Therefore, it’s highly important to consider how much CBD to take before you start using it.
As we all have a unique physiology, finding the correct amount of CBD oil will be personal to you. Your height and weight can also play a part in selecting the correct dosage. If you have a medical condition, its best to consult your doctor before taking CBD oil.
So, how much CBD is best for anxiety? Ideally, starting with a low dose and building up is the way forward for most new users. As there are no official guidelines set in stone yet, time and patience are the keys to determining the most effective dose for you. Here are some points to keep in mind.
- Before you start taking CBD for anxiety, consider your weight and how severe your condition is.
- You could start with just one drop of CBD oil on your first day of use. This low dose gives your body time to adapt to the CBD and ensures you’re not going to take too much.
- Slowly increase your dosage. You may wish to increase your dose to 2 drops per day for a few weeks to see if you notice any visible reduction in your anxiety symptoms. It will take time for CBD to affect you, so changes can take a while to notice. Before increasing your dose, stick with the same amount of CBD for at least a few days.
- Separate your dosage into smaller doses throughout the day. This may enhance the absorption rate and efficacy of the CBD oil.
- Speak to your doctor before you take CBD oil for anxiety, especially if you are already on medication. Using a CBD tincture may increase the potency of other drugs. If you’re taking prescription medication and want to reduce or stop your drug, speak to a qualified healthcare worker first.
From research and information published online from users of CBD oil, doses between 40mg and 600mg seem most effective. A study on social anxiety and CBD oil found that a dose of 600mg was effective in reducing anxiety. However, other studies have found that lower doses are also effective in diminishing the symptoms of anxiety.
Final Words on CBD Oil
A 1999 study in The Journal of Clinical Psychiatry discovered a huge societal price tag for anxiety: Roughly one-third of America’s total mental health costs, $42 billion a year, goes to treating anxiety-related disorders. It’s not only in America, people around the world are suffering from anxiety disorders. Anxiety disorders create and amplify fear and nervousness in patients gradually and also harmfully affecting patients’ everyday lives. Anxiety disorders generally caused by an imbalance of neurons and neurotransmitters in the brain.
Today many patients are skeptical about taking CBD oil products for mental and physical healthcare by knowing and understanding the proven benefits of CBD oil derivatives. This divine natural compound can give thousands of health benefits without the psychoactive feelings. So, if you are already crushed by anxiety, there is still a light of hope. CBD oil may be a safe and natural alternative to your regular debilitating prescription drugs.
Keywords: CBD, Side-effects, Anxiety,
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